We may not realize it, but your bedroom is arguably the most important part of our dwelling. There, we contemplate about the future, recover from the daily exhaustion, and maybe we share our most intimate moments with someone as well. Yet, when it comes to making some improvements there, we all often think twice about it. For instance, have you got a full size mattress in your bedroom? A single bed may seem enough for a while, but after some time, you’ll definitely realize how uncomfortable it is.
Now, let’s discuss further about bedroom essentials that we all must have.
A Quality Mattress
As stated above, mattress is the key to your wellbeing. In fact, sleeping on a bad mattress can be harmful to your back, especially for the long term. Today, spring support is not the only option available for you. There are memory-foam and hybrid mechanisms. You should go the nearest furniture shop to check them out by yourself. Make sure that your back can be fully supported by the mattress, and you feel relaxed when you’re on it.
Furthermore, there are materials that are allergen-free. Although this type of mattress will cost you more, it can save you from over sneezing and other allergic reactions.
An Actual Alarm
Your phone has it all, indeed. But that seemingly beneficial feature is actually the real problem. Can you check the alarm alone and go straight to sleep? If you insist on a plain ‘yes’, studies don’t seem to agree with you. According to Sleep.org, having a gadget near the bed is detrimental to one’s sleep quality.
Therefore, it’d be better if we go back to the old days, where phone and sleep alarm are in two separate devices. Besides, you can save your eyes from smartphone’s harmful blue light.
Sleep Lamps
You may claim that total darkness is comfortable for you at night. The problem with that is you’re going to shock your eyes by the time you wake up in the morning. Sleep lamps provide dim lighting in the bedroom. It makes the room neither too bright nor too dark.
Moreover, there are smart sleep lamps these days. They can turn on and off according to the sleep schedule you set on your phone.